You have your post-workout routine down pat. After a grueling training session, you reach for a recovery shake, drink it, and move on with your day. What’s interesting, though, is that many bodybuilders don’t even know if such beverages make a difference in their overall muscle gains. The last thing you want to do is waste your workout. With that in mind, here are some of our favorite post-workout recovery shakes, as referenced from Muscle & Fitness: