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Latest From Atlas Nutrition

The Best Healthy Snacks to Curb Your Sweet Tooth

The Best Healthy Snacks to Curb Your Sweet Tooth

Here at Atlas Nutrition, we know better than anyone just how easily a sugary snack can derail your diet. That’s why we’re bringing you a list of so...
Understanding Complex Carbs vs. Simple Carbs

Understanding Complex Carbs vs. Simple Carbs

Understanding the food that you put into your body is an important part of gaining control over your weight and body composition. In our latest pos...
Healthy Fats to Incorporate Into Your Diet

Healthy Fats to Incorporate Into Your Diet

It’s no secret that eating healthy and exercising are key to living a healthy lifestyle. However, as you begin to change your eating habits in an e...
What to Know About Probiotics

What to Know About Probiotics

You’ve probably seen the yogurt commercials that talk about gut health and probiotics, but what are probiotics? What do they do for your body? Why ...
How to Choose a Protein Powder

How to Choose a Protein Powder

In our last blog, we talked about how to add more protein to your diet. One of the suggestions was using a protein powder in shakes, smoothies, or...
Advice on Adding More Protein to Your Diet

Advice on Adding More Protein to Your Diet

Anyone who loves fitness knows that protein is an essential part of any healthy meal plan. But it’s not always as easy as we would hope to get the...
Tips For Eating Healthier in the New Year

Tips For Eating Healthier in the New Year

With 2019 fast approaching, you’re probably coming up with a list of potential New Year’s resolutions. Whether you decide to save more money, go to the gym regularly, or make family time a higher priority, you know that these goals require lots of work and dedication. The same holds true with eating healthier.
Mistakes to Avoid as a Young Bodybuilder

Mistakes to Avoid as a Young Bodybuilder

Maybe you recently decided to give bodybuilding a try. Of course, bodybuilding involves more than just lifting weights and consuming protein shakes. So how can you ensure muscle gains without putting your body at risk? Here are some mistakes to avoid as a young bodybuilder, as referenced from Bodybuilding.com: Poor warmup “I don’t need to warm up.” We hear that time and time again from new clients. However, without a proper warmup, you could wind up seriously hurt.

How to Stay Fit During the Holidays

How to Stay Fit During the Holidays

Ready or not, here comes the holiday season. That means a good deal of stress and overeating for most of us up until the new year. So how can you balance traveling, family obligations, and the season’s most delectable treats with your current fitness routine? Here are some tips to consider: Keep moving It’s easy to sit for prolonged periods of time, but especially during the holidays. Make it a point to get up for at least five minutes every half hour. Take a walk around the house, perform simple squat exercises, or do whatever else to keep you moving.

Post-Workout Recovery Shakes Worth Trying

Post-Workout Recovery Shakes Worth Trying

You have your post-workout routine down pat. After a grueling training session, you reach for a recovery shake, drink it, and move on with your day. What’s interesting, though, is that many bodybuilders don’t even know if such beverages make a difference in their overall muscle gains. The last thing you want to do is waste your workout. With that in mind, here are some of our favorite post-workout recovery shakes, as referenced from Muscle & Fitness:

The Best Workout Recovery Foods

The Best Workout Recovery Foods

You maintain a strict workout regimen. But are you really getting the most out of those intense lifting sessions? Unfortunately, many fitness junkies waste their workouts by failing to eat the right foods afterward. Here are some fuel options that will prevent cramps, minimize soreness, and get you on the road to recovery following your next workout: 

Muscle-Building Tips for Women

Muscle-Building Tips for Women

At times, it can be difficult for a woman to build lean muscle. Don’t be discouraged, though! Just a few lifestyle changes can help you get stronger and feel more confident. Here are some muscle-building tips to consider:     Forget the fad diets – What would you say is the most important element of a successful muscle-building regimen for a woman? No, it’s not taking supplements or even lifting more weights. The answer is taking in more calories. Here’s the thing: without additional calories, your body won’t have the energy to generate new muscle tissue. Our advice? Don’t just think that stuffing your face will lead to lean muscle growth. Instead, make it a point to increase your calories at a slower rate over time.