Maybe quarantine and statewide shutdowns got the best of you. Maybe you faced a health issue that kept you off of your feet for a long period of time. Or maybe, you just lost some motivation and you’re trying to get your focus back. Whatever the case may be, creating a successful fitness routine can be a struggle as you’re starting out. However, with a few helpful tips from our health and fitness coaches here at Atlas Nutrition, you can create a fitness routine that is easy to stick to in order to reach your goals.

Here at Atlas Nutrition, we know better than anyone just how easily a sugary snack can derail your diet. That’s why we’re bringing you a list of some of the best healthy snacks to turn to when you’...

Understanding the food that you put into your body is an important part of gaining control over your weight and body composition. In our latest post, we talked about the different types of fats fou...

It’s no secret that eating healthy and exercising are key to living a healthy lifestyle. However, as you begin to change your eating habits in an effort to meet your health and fitness goals, it’s ...

You’ve probably seen the yogurt commercials that talk about gut health and probiotics, but what are probiotics? What do they do for your body? Why yogurt? What Are Probiotics? Probiotics (“bios” is...

In our last blog, we talked about how to add more protein to your diet. One of the suggestions was using a protein powder in shakes, smoothies, or even a pancake mix. But choosing a protein powder...

Anyone who loves fitness knows that protein is an essential part of any healthy meal plan. But it’s not always as easy as we would hope to get the protein intake that our bodies need to recover af...

With 2019 fast approaching, you’re probably coming up with a list of potential New Year’s resolutions. Whether you decide to save more money, go to the gym regularly, or make family time a higher priority, you know that these goals require lots of work and dedication. The same holds true with eating healthier.

Maybe you recently decided to give bodybuilding a try. Of course, bodybuilding involves more than just lifting weights and consuming protein shakes. So how can you ensure muscle gains without putting your body at risk? Here are some mistakes to avoid as a young bodybuilder, as referenced from Bodybuilding.com: Poor warmup “I don’t need to warm up.” We hear that time and time again from new clients. However, without a proper warmup, you could wind up seriously hurt.