Latest From Atlas Nutrition

Creating a Successful Fitness Routine

in Latest From Atlas Nutrition

Maybe quarantine and statewide shutdowns got the best of you. Maybe you faced a health issue that kept you off of your feet for a long period of time. Or maybe, you just lost some motivation and you’re trying to get your focus back. Whatever the case may be, creating a successful fitness routine can be a struggle as you’re starting out. However, with a few helpful tips from our health and fitness coaches here at Atlas Nutrition, you can create a fitness routine that is easy to stick to in order to reach your goals.

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Mistakes to Avoid as a Young Bodybuilder

in Latest From Atlas Nutrition

Maybe you recently decided to give bodybuilding a try. Of course, bodybuilding involves more than just lifting weights and consuming protein shakes. So how can you ensure muscle gains without putting your body at risk? Here are some mistakes to avoid as a young bodybuilder, as referenced from Bodybuilding.com: Poor warmup “I don’t need to warm up.” We hear that time and time again from new clients. However, without a proper warmup, you could wind up seriously hurt.

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