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5 Tips for Getting Started with a Healthy Lifestyle

With the holidays just around the corner, now might not seem like the easiest time to overhaul your current lifestyle. Forget that thinking! The right mindset can help you achieve your health and fitness goals at any time. Here are five tips for getting started:

Tip One: Set Your Goals

  • Whether you want to lose some weight or build muscle, write down your goals on a sticky note. Put it on the bathroom mirror, fridge, or wherever else makes sense. You will find that looking at those goals daily will help you stay accountable to yourself.

Tip Two: Track Your Progress

  • You may seem hesitant at first to do so but track your progress as much as possible. Weigh yourself regularly and takes pictures. Again, this ties back to discipline and accountability.

Tip Three: Throw Out Temptation

  • You aren’t going to achieve your fitness goals if you keep eating poorly. Go through your pantry and get rid of chips, cookies, and other unhealthy foods. Then take a look inside the fridge and do the same thing.

Tip Four: Start a Daily Routine

  • Set aside time blocks for each task during the day (gym, kids, food prep, etc.). Use a planner to help stay on track even during the busiest of days. You can even set reminders on your phone so you can’t come up with an excuse to miss a workout.

Tip Five: Prepare Your Food in Advance

  • Why do we believe so much in meal prep? Here’s the thing: If the food is made for you, there’s no excuse to fall off track and head to the nearest fast food joint. It also helps to have a cooler with you throughout the day.

How Our Personal Trainer Can Help

Our team at Atlas Nutrition wants to help you become your best self. So how are we different from the average fitness coach? For one thing, clients can take their pick from six personal trainers who each have their own unique story. When you first come to us, we will figure out which coach makes the most sense for you. It could be that you just need someone who can relate to your current challenges. On the other hand, maybe you crave motivation more than anything else. You can feel comfortable knowing that all of our personal trainers will stand by your side, providing you with the tools necessary to achieve whatever goal you may have.

Are you struggling to lose that extra weight or put on a few pounds of muscle? Atlas Nutrition is here to help. From providing customized weight loss plans and weight training regimens to workout plans and overall fitness plans, you can depend on us. Not only that, but you can trust us to be your personalized meal planner!

We are the go-to place to learn the ins and outs of healthy dieting and competition prep. Don’t settle for ‘cookie cutter’ approaches from other places. Get in touch with us today so we can help you conquer your world.