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How to Stay Fit During the Holidays

How to Stay Fit During the Holidays

Ready or not, here comes the holiday season. That means a good deal of stress and overeating for most of us up until the new year. So how can you balance traveling, family obligations, and the season’s most delectable treats with your current fitness routine? Here are some tips to consider: Keep moving It’s easy to sit for prolonged periods of time, but especially during the holidays. Make it a point to get up for at least five minutes every half hour. Take a walk around the house, perform simple squat exercises, or do whatever else to keep you moving.

Benefits of Strength Training

Benefits of Strength Training

What comes to mind when you think of strength training? Maybe a bodybuilder lifting a significant amount of weight? Here’s the thing: strength training should be part of everyone’s fitness routine. Weight or resistance training, as it’s often called, is designed to improve muscular fitness by exercising a specific muscle group against external resistance. Strength training may include free weights, equipment, or your own body weight. Per the Centers for Disease Control Prevention, adults should engage in muscle-strengthening activities at least twice a week.

10 Suggestions for Healthy Meal Planning

10 Suggestions for Healthy Meal Planning

Meal planning. Some people enjoy it while others absolutely dread the thought of it. For those of you who aren’t familiar with meal planning, it’s basically how you organize yourself to cook a meal. A number of us find it easiest to carve out a few hours once a week to prepare meals for the next seven days. It sounds easy enough, right?

What to Consider Before Choosing a Personal Trainer

What to Consider Before Choosing a Personal Trainer

It’s a new year and you have new goals. From spending more time with family to getting that promotion, there’s certainly plenty on your to-do list in 2018. But what about your health? Maybe this is the year you finally shed that belly fat or build extra muscle. It could be that you’ve had enough of your unhealthy lifestyle and want to change. So you consider hiring a personal trainer. However, there’s a huge difference between investing in your future fitness success and simply throwing money away on a plan that doesn’t work. Keep in mind that the right person will help you set realistic goals to achieve your desired results.

Diet Essentials for New Bodybuilders

Diet Essentials for New Bodybuilders

Bodybuilding is all about shaping your ideal physique. Sure, you can lift weights for hours on end. But you aren’t going to see results until you transform your diet. Keep in mind that the body relies heavily on nutrients from the foods and supplements you consume to create an environment conducive to muscle repair and growth. In this blog post, we will look at the primary bodybuilding diet essentials. Read on to learn more. Egg whites – Bodybuilding.com reaffirms that egg whites are a must for any bodybuilder.

5 Tips for Getting Started with a Healthy Lifestyle

5 Tips for Getting Started with a Healthy Lifestyle

With the holidays just around the corner, now might not seem like the easiest time to overhaul your current lifestyle. Forget that thinking! The right mindset can help you achieve your health and fitness goals at any time. Here are five tips for getting started:

Top Weight Loss Tips

Top Weight Loss Tips

Have you ever thought that weight loss plans are too complicated? Well, you aren’t alone. The sad truth is that folks who were once inspired to shed some pounds wind up giving up because the plan they were following just wasn’t realistic. Our team at Atlas Nutrition believes that weight loss should be simple and stress-free. Keep reading to learn our most effective tips for losing weight.