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Latest From Atlas Nutrition

10 Keys to Building Muscle Mass

10 Keys to Building Muscle Mass

Several years ago, you made the decision to completely change your lifestyle. You said goodbye to fried, processed foods and started preparing delicious, healthy meals instead. Of course, there was also the drastic change in your fitness level. You made it a point to hit the gym every day and, as a result, lost quite a bit of weight. Now, though, you’re ready to embark on a new challenge: building muscle mass.

Top Tips for Staying Fit While Traveling

Top Tips for Staying Fit While Traveling

Nobody has a more strict fitness routine than you do. In fact, you can’t remember the last day you skipped a workout. But what happens when you go on a long vacation or business trip? Do those good exercise and diet habits get thrown out the window? The fact is that you can stay on track when you’re on the road. It just takes being more resourceful and using every chance possible to remain active.

Benefits of Strength Training

Benefits of Strength Training

What comes to mind when you think of strength training? Maybe a bodybuilder lifting a significant amount of weight? Here’s the thing: strength training should be part of everyone’s fitness routine. Weight or resistance training, as it’s often called, is designed to improve muscular fitness by exercising a specific muscle group against external resistance. Strength training may include free weights, equipment, or your own body weight. Per the Centers for Disease Control Prevention, adults should engage in muscle-strengthening activities at least twice a week.

10 Suggestions for Healthy Meal Planning

10 Suggestions for Healthy Meal Planning

Meal planning. Some people enjoy it while others absolutely dread the thought of it. For those of you who aren’t familiar with meal planning, it’s basically how you organize yourself to cook a meal. A number of us find it easiest to carve out a few hours once a week to prepare meals for the next seven days. It sounds easy enough, right?

What to Consider Before Choosing a Personal Trainer

What to Consider Before Choosing a Personal Trainer

It’s a new year and you have new goals. From spending more time with family to getting that promotion, there’s certainly plenty on your to-do list in 2018. But what about your health? Maybe this is the year you finally shed that belly fat or build extra muscle. It could be that you’ve had enough of your unhealthy lifestyle and want to change. So you consider hiring a personal trainer. However, there’s a huge difference between investing in your future fitness success and simply throwing money away on a plan that doesn’t work. Keep in mind that the right person will help you set realistic goals to achieve your desired results.

Diet Essentials for New Bodybuilders

Diet Essentials for New Bodybuilders

Bodybuilding is all about shaping your ideal physique. Sure, you can lift weights for hours on end. But you aren’t going to see results until you transform your diet. Keep in mind that the body relies heavily on nutrients from the foods and supplements you consume to create an environment conducive to muscle repair and growth. In this blog post, we will look at the primary bodybuilding diet essentials. Read on to learn more. Egg whites – Bodybuilding.com reaffirms that egg whites are a must for any bodybuilder.

Top Five Quick Bodybuilding Tips

Top Five Quick Bodybuilding Tips

So you’ve decided to get into bodybuilding. Unfortunately, coming up with the ideal workout program and diet can be quite the process. How many days in a week will you workout? What exercises will the workout entail? How many reps should each exercise consist of? The questions seem to go on forever. Rather than get bogged down in information, all you want to do is hit the gym and get into a rhythm. With that in mind, here are five quick bodybuilding tips from Bodybuilding.com. .

5 Tips for Getting Started with a Healthy Lifestyle

5 Tips for Getting Started with a Healthy Lifestyle

With the holidays just around the corner, now might not seem like the easiest time to overhaul your current lifestyle. Forget that thinking! The right mindset can help you achieve your health and fitness goals at any time. Here are five tips for getting started:

Top Weight Loss Tips

Top Weight Loss Tips

Have you ever thought that weight loss plans are too complicated? Well, you aren’t alone. The sad truth is that folks who were once inspired to shed some pounds wind up giving up because the plan they were following just wasn’t realistic. Our team at Atlas Nutrition believes that weight loss should be simple and stress-free. Keep reading to learn our most effective tips for losing weight.

Why You Should Start Bodybuilding

Why You Should Start Bodybuilding

All of us fall into a rut at one point or another. Go to work, come home, eat dinner, and lay down on the couch until it’s time to go to bed. That doesn’t exactly sound like a fun daily routine. Unfortunately, it’s a trap that’s difficult to get out of. This is where bodybuilding comes into play. Bodybuilding is as much mental as it is physical. It incorporates a mix of both weight training and aerobic exercise. Simply put, bodybuilding can transform your life. Keep reading to learn why you should start bodybuilding and how we can help.

12 Expectations of Prep- Part 2

12 Expectations of Prep- Part 2

12 Expectations of Prep- Part 2 We just kept coming up with examples we had to make this a two part series. Welcome to part two where we dive into even more examples of things you might just want to be prepared to expect when preparing for a competition. Look forward to hearing what you think and if you have some funny examples drop them in the comments section! 7 Hunger Shocker, but you WILL experience hunger. Your body is on the border of starving.

12 Expectations of Prep- Part 1

12 Expectations of Prep- Part 1

12 Expectations of Prep- Part 1 This is a list of experiences that might happen to you while you are prepping for a competition. These are good things to keep in mind before you dive into contest prep. We created this list to give you some good expectations you may not expect from prep, but things you might also want to understand. This list may make you laugh, because you can do some pretty funny things on prep. It might also make you a tad sad because although we are being lighthearted we also want to be realistic. Enjoy!