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Workout of the Week 01-14-19 : Back to Basics Week 2

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Here we gooo!! Dropping into to the new year with Back to the Basics
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It’s a New Year and it’s time to start tackling those goals
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This month we are going to focus on giving you the foundation you need to build a strong routine and a strong body! Each week we will show you simple exercise routines that are a great way to get you back into the swing of things and get you progressing towards your goals
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Let’s take on this year and prove to yourself you can achieve whatever it is you set your mind too!