Powered by Top Rated Local® Workout of the Week 03-18-19: Reverse Pyramids Week 3 - Back – Atlas Nutrition

Workout of the Week 03-18-19: Reverse Pyramids Week 3 - Back

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For the month of March our WOW series will follow Reverse Pyramid training. This technique is great for promoting muscle hypertrophy (muscle size), increasing training intensity and volume.

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You will complete a series of exercises targeting a specific muscle group by starting with a higher rep range at a comfortable weight and your reps will decrease between sets but the weight will remain the same. This will allow you to experience muscle fatigue and promote more muscle recruitment.