For June we are going to focus on German Volume Training. This style of training is designed to provide a high intensity work load to the targeted muscle group you are training. It is meant to exhaust the muscle fibers to promote and stimulate muscle hypertrophy (growth). German Volume Training is also a great way to pack on muscle while keeping you lean and conditioned. With the high sets and rep ranges you will be burning lots of calories on your primary compound lifts and finishing them off with a few accessory exercises. For each muscle group complete 1-2 compound exercises with 10sets of 10reps, followed by 2-3 accessory exercises with 3sets of 12reps designed to burn out the muscles to further stimulate growth. Keep rest periods around the 30second to 1minute range between sets and exercises.