Powered by Top Rated Local® Workout of the Week 07-08-19 - Training Intensity Week 2 - Chest – Atlas Nutrition

Workout of the Week 07-08-19 - Training Intensity Week 2 - Chest

Now that we have introduced multiple intensity techniques over the past couple months; Super-sets, Negatives & Drop Sets, let’s put them all together to give you one heck of a workout 💪🏼

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Quick Recap

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Super-Sets: Complete the two specified exercises back-to-back and then rest 30-60seconds before going at it again

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Negatives: On your final 2-3 reps of a specified exercise control and lower the weight with a much slower tempo- shoot for about 3-5seconds on your eccentric motion of that exercise. Control the weight and feel the burn

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Drop-Sets: After completing your regular, specified set, drop the weight by 30-50% rep out another 8-10 repetitions, drop the weight another 30-50% from previous weight and perform another 8-10 repetitions, continue as suggested per exercise 

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These techniques are a little more advanced, so ease into it depending on your skill/comfort level. These can also take your workout to the next level by increasing muscle recruitment, blood volume & intensity!