For the month of September we are going to introduce various methods of push-pull training. This method is great because of its versatility in incorporating into many different goal specific programs. You have the ability to focus on heavy weight/lower rep for muscle growth & increased strength or lower weight/higher rep for stamina & fat burning.
For weeks 1 & 2 we will focus on heavy weight/lower reps and breakdown the weekly workout into push one week, pull the next. The rep range will consist of 8 to 10 to stimulate muscle growth. Weeks 3 & 4 will focus on lower weight/higher rep. The rep range will consist of 12 to 15 for volume to promote fat burning.