Here we gooo! Finish up 2018 strong!
It’s growing season right?! Well let’s put those extra calories to use and throw some weight on those bars
This month we are going to focus on Strength Training by increasing our workload and decreasing our reps. Now, be smart while training heavy and keep a spotter nearby. Safety first!
Each week we will focus on one compound exercise. Push yourself but maintain good form as this is the focal point of the workout. Take long rest periods between these sets to allow full recovery (1-2minutes). After you knock out this compound movement, complete a few auxiliary exercises to really burn out the targeted muscle group. Give them a try and Happy Holidays from the Atlas Nutrition Fam.