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Workout of the Week

Workout of the Week 02-11-19: Supersets Week 2 Chest & Tri

Workout of the Week 02-11-19: Supersets Week 2 Chest & Tri

Click for FREE Download   Here we goooo! Rolling into February with some supersets-Let’s step it up a notch now that we have a strong foundation ...
Workout of the Week 02-04-19: Supersets Week 1 - Legs

Workout of the Week 02-04-19: Supersets Week 1 - Legs

  Click for FREE Download                                     Here we goooo! Rolling into February with some supersets-Let’s step it up a notch n...
Workout of the Week 01-28-19 : Back to Basics Week 4

Workout of the Week 01-28-19 : Back to Basics Week 4

Click for FREE Download Here we gooo!! Dropping into to the new year with Back to the Basics-It’s a New Year and it’s time to start tackling those...
Workout of the Week 01-14-19 : Back to Basics Week 2

Workout of the Week 01-14-19 : Back to Basics Week 2

Click for a Free Download Here we gooo!! Dropping into to the new year with Back to the Basics-It’s a New Year and it’s time to start tackling tho...
Workout of the Week 01-07-19 : Back to Basics Week 1

Workout of the Week 01-07-19 : Back to Basics Week 1

Workout of the Week 01-07-19 : Back to Basics Week 1
Workout of the Week 12-24: Strength Training Week 4

Workout of the Week 12-24: Strength Training Week 4

Click for FREE Download Here we gooo! Finish up 2018 strong! - It’s growing season right?! Well let’s put those extra calories to use a...
Workout of the Week 12-17: Strength Training Week 3

Workout of the Week 12-17: Strength Training Week 3

Workout of the Week 12-17: Strength Training Week 3

Workout of the Week 12-10: Strength Training Week 2

Workout of the Week 12-10: Strength Training Week 2

Workout of the Week 12-10: Strength Training Week 2
Workout of the Week 12-3: Strength Training Week 1

Workout of the Week 12-3: Strength Training Week 1

Workout of the Week 12-3: Strength Training Week 1

Workout of the Week 11-26-18: Peripheral Heart Action Week 4

Workout of the Week 11-26-18: Peripheral Heart Action Week 4

Workout of the Week 11-26-18: Peripheral Heart Action Week 4

 

Workout of the Week 11-19-18: Peripheral Heart Action Week 3

Workout of the Week 11-19-18: Peripheral Heart Action Week 3

Workout of the Week 11-19-18: Peripheral Heart Action Week 3

 

Workout of the Week 11-12-18: Peripheral Heart Action Week 2

Workout of the Week 11-12-18: Peripheral Heart Action Week 2

Workout of the Week 11-12-18: Peripheral Heart Action Week 2