Are you ready to take it to the next level in your training, build some lean muscle mass, and gain strength? Then this 8-week Get Strong Guide is for you!
Included:
- Do’s and Don’ts
- Guide FAQ’s answered
- Intensity Techniques explained
- Daily Planner
- Fitness Tracker
- Measurement tracker
- Gratitude tracker
- Motivational quote pages
-
8-week Get Strong daily workouts (2-weeks, 5-day split with 10 different gym workouts)
- 4 weeks strength block
- 4 weeks volume block
