Meet Katherine Kelso
- Certified Nutrition Coach - National Academy of Sports Medicine
- NPC Bikini Competitor
- Professional Ski Instructor
- BS in Applied Mathematics from the University of Colorado
- Mindset Coaching
I always have had a competitive edge, in high school I was a four‐year Varsity athlete in track, cross country and swimming, and Junior Varsity soccer. Upon starting college at the University of Colorado, Boulder and a series of unfortunate events, I lost my love for myself. Not only did I lose my physique, I lost my passion along with it. I was unfilled following yo‐yo diet trends and searching for that magic pill. My grades were slipping as I fell deeper into a downward spiral. I knew I needed to shift my life’s trajectory and competing was the key. I naively thought I would step on stage and move forward with my life. Yet through those 27 weeks of prep, I pushed my mind and body beyond its limits. I learned discipline, physical and mental strength, realizing there is no turning back. Stepping on stage was an amazing experience, but the people who I met along the way changed my life. By surrounding myself with goodhearted people who enjoy being challenged, I fell in love with the Atlas community.
My Coaching Style
This is your journey and I would be so lucky to be a part of it! As your coach, I will always listen to your needs and use my knowledge to create a plan tailored to be sustainable for your life. This process is organic as we grow and I learn more about you, so open communication is my number one! I like to keep things fun, plates colorful and training leaving you feeling more empowered than ever!