Coaching Style

I take a feminine approach (which works for men and women) where I focus on trusting the process, believing in yourself, NEVER shaming or talking down, and making space for life to happen. Though, I still have high expectations. Change occurs when challenge is present, so I will challenge you to level up.

When you talk, I listen. Sometimes talking through what’s heavy on your mind will allow you to have more space to work harder toward your goals. I’m here to help you create a LIFESTYLE. Not treat this like a crash-diet. I offer spiritual practices, mindset and organization / efficiency guidance. Whatever you need and want to best support you through this process.

Specialization & Credentials

Specializations: Contest Prep ● Personal Fitness & Lifestyle ● Hormone + Gut Health ● Family Nutrition ● Holistic Approach (Soulful Wellness)


Credentials: Certified NASM - CPT (In progress) ● Certified NESTA - Fitness Nutrition ● 1st Place Bikini NPC Texas State Championships ● National Bikini Athlete ● 2+ Years as a Nutrition Coach ● 6+ Years as a Fitness Professional

Kendra's Story

I’m obsessed with becoming a better version of myself, with pushing my physical, mental, and spiritual boundaries, and connecting with other people.

So I pretty naturally found my way to becoming a fitness coach and competitor. I started with training for half marathons, then full marathons, then leading groups through marathon training, then certifying in and teaching Yoga alongside that, then understanding and certifying in the essentials (and the nuances) of nutrition and then hormones and gut health...and the learning just continues to continue! Along the way, I’ve married the LOML and inherited 4 amazing step-kids and have found a real love (and clearly a purpose) for family nutrition. Also for helping busy moms and dads create and protect space to take care of themselves.

What Clients Say About Kendra