National Exercise and Sports Trainers Association - Fitness Nutrition Specialist
Hi! I’m Kendra. I live in Austin, Texas with the love of my life and our four lively children.
I don’t subscribe to the idea that “fitness is not for everyone." I know that it absolutely is for everyone! A healthy, fit life isn’t boring. It isn’t restrictive. It isn’t impossible.
It isn't exclusive. It is essential to being fully alive.
Listen, I've always believed this and for years. I tried to give earnest effort to my physical well being - tried being the key word here. I trained for and ran marathons, was a practicing yoga instructor, ate vegetarian for eight years, experimented with the keto diet, etc.
At the end of the day, I was just dieting and exercising the wrong way and I was miserable. I was almost always hungry and lacking in energy, yet never satisfied with how I looked or felt.
It wasn’t until I decided to take the plunge to hire my own coach who had the skill set, training, and knowledge that I didn’t. It wasn't long until my entire life changed. Not only did I look better and have more confidence than I ever had before, but I had more energy do to more of the things that I loved.
I had a better quality of life all around — an unexpected perk that has become my "why" as a contest prep coach.
I’m here as a part of the Atlas team because I want to help anyone who is wanting something better for themselves.
A better you leads to a better life and, ultimately, a greater influence!
Lace up your shoes. Take a deep, cleansing breath and let's do something amazing together!