I take a feminine approach (which works for men and women) where I focus on trusting the process, believing in yourself, NEVER shaming or talking down, and making space for life to happen. Though, I still have high expectations. Change occurs when challenge is present, so I will challenge you to level up.
When you talk, I listen. Sometimes talking through what’s heavy on your mind will allow you to have more space to work harder toward your goals. I’m here to help you create a LIFESTYLE. Not treat this like a crash-diet. I offer spiritual practices, mindset and organization / efficiency guidance. Whatever you need and want to best support you through this process.
Specialization & Credentials
Specializations: Contest Prep ● Personal Fitness & Lifestyle ● Hormone + Gut Health ● Family Nutrition ● Holistic Approach (Soulful Wellness)
Credentials: Certified NASM - CPT (In progress) ● Certified NESTA - Fitness Nutrition ● 1st Place Bikini NPC Texas State Championships ● National Bikini Athlete ● 2+ Years as a Nutrition Coach ● 6+ Years as a Fitness Professional
I’m obsessed with becoming a better version of myself, with pushing my physical, mental, and spiritual boundaries, and connecting with other people.
So I pretty naturally found my way to becoming a fitness coach and competitor. I started with training for half marathons, then full marathons, then leading groups through marathon training, then certifying in and teaching Yoga alongside that, then understanding and certifying in the essentials (and the nuances) of nutrition and then hormones and gut health...and the learning just continues to continue! Along the way, I’ve married the LOML and inherited 4 amazing step-kids and have found a real love (and clearly a purpose) for family nutrition. Also for helping busy moms and dads create and protect space to take care of themselves.
What Clients Say About Kendra
“ Kendra is the bessst. She gladly answers all my questions and has gone out of her way to check in on me and my goals. I appreciate her so much and have learned more than I could’ve ever imagined from the meal plans she created for me. I’ve seen so much more progress and I’m understanding portions and what I should be eating, which has been a game changer. Love her!!!! ”Christine A. Client
“ I’ve always been someone who has been mindful of what I eat and has worked out consistently on and off for years, but I was not getting the results I desired. I came to Kendra with my concerns and after working with her for only two weeks I have seen better results than I have in years. I have been lifting heavier and have been eating more food while slimming down. My energy has increased significantly, and I am no longer craving all of the sugary sweets! She is great at checking in consistently and has been extremely supportive! I’m really excited to be continuing to work with her toward my goals! ”Anallise L.Client
“ I’ve always struggled with my body weight and only recently started having the self esteem any teen wishes to have but I still wanted to lose weight and become healthier! Kendra has made that possible by being the greatest trainer a 17-year-old girl could ask for! Or anyone really! Kendra has been cheering me on and supporting me through this whole journey of self discovery and I couldn't ask for a better partner! From skin tight jeans to baggy migh only be a small feat but it means the world to me! And she’s the one that made it possible. I wouldn’t have been able to do any of this without her! ”Noelle S.Client
“ Working with Kendra has been one of the best decisions for my health and fitness. Prior to being a client I was lost and had no freaking clue what I was doing. I was unmotivated, had no energy, (ate a lot of cheese. Shhhhhh 😂) and no clue how I was going to accomplish my goals. Kendra has been teaching me how to make healthy habits on a consistent basis. I now have a meal and fitness plan that’s customized for ME. Not some generic plan that is claimed to be one size fits all because no one person is the same. I appreciate how empowering, motivating, and REAL she is. I am beyond grateful to have the ability to learn and grow from such an amazing human ”Shantell M.Client
“ You know when you first start a new goal and you’re so pumped and you’re so sure that this time you’ll stay on the bandwagon? And then you fall off. Kendra is the type of coach that gets you back on the wagon. Not because she throws you back on, but because she reminds you that you’re changing your life and that brave act will have ups and downs. Kendra is the type of Coach that makes space for mistakes and teaches self compassion. Because of this rare quality in a trainer/nutritionist I highly recommend Kendra. No shame here baby! Just growth. ”Dauna B.Client
“ Working with Kendra has been glorious. I saw results not because of some magic brew she gave me- but we figured out my habits and body structure. I’m a thick girl and I had some body parts waiting to be sculpted! After I started working with Kendra I felt even stronger, better and my thickness was put to work and I had never felt better in my life. I feel strong mentally and physically. ”Kassidy B.Client