Lauren Polidoro

Lauren Polidoro

Senior Coach/ Store Owner

Credentials:

Coaching

Coached 150+ clients
Contest prep (Titan) coach
15+ overall titles
80 + top 5 placings
Nationally ranked contest prep clients
Transformation (Challenger) coach
Mindset & goal setting training
Weekly FaceTime Calls
24/7 Support
Private Atlas Babes Facebook Group
Emphasis on being healthy inside and out. If your body is healthy on all levels, we will get the results we want together.

Personal

Precision Nutrition certified
NESTA Fitness Coach certified
Top 5 NPC National Bikini Competitor
10+ NPC competitions

Bio

My story:

Growing up I played competitive sports, I loved the structure and challenge. Later down the road I was offered scholarships to play sports in college, but I ended up not going as I was not sure where I wanted to go or what I wanted to do. I then found myself lost with no direction. I was depressed, drinking for no reason, and hanging out with the wrong crowd. I hit a wak-up call and moved back home with my parents. Shortly after moving home, I finally competed in my first show. I was HOOKED! I loved the discipline, the challenge, the focus it took, and most importantly the CONFIDENCE I gained! I knew this is something I would continue to do, I am now going on 7 years of competing. Each year I have learned more and more about myself, and how grateful I am I found competing and the people who I have met along my journey. Fitness saved me, and I would never trade it for the world.

Why I love coaching:

Coaching. Where to start? I absolutely love what I GET TO DO daily. I am a fulltime coach, I get to help 60 plus woman DAILY reach their goals. Competing or transforming their lifestyle, I am so grateful to be there to help. I love being able to challenge each of my clients, and push them outside their comfort zone to GROW. Seeing their confidence grow and how happy with their body is a win to me. I also love being able to teach my clients how to mentally grow as well. When you dive into a prep or transforming your lifestyle it is a mental journey, and I always stress this to each client I am here to help on every level. I want to not only help you get physically fit, but mentally fit.

My Coaching Style:

I will challenge my clients, and I will push you to be the BEST version of you. Here is a quick breakdown of how I coach –

Communication is crucial. This is a vital part of my coaching. I require weekly FaceTime calls along with one online check-in per week. I found talking face to face has allowed for quicker success, and higher levels of trust between my clients and I.
I focus on making sure our bodies are working in our favor, I do not only focus on the ”look” of your body, we need to make sure we are healthy inside and out. Which means I will not give out quick fixes, but I will get you a plan that works long term for you.
I will help you as a client learn how to set goals, how to grow mentally, and how to overcome challenges along the way.
With my prep clients I stress the importance of reverse dieting and why we need to do so very thoroughly. As your reverse is just as important as your prep.
I am here for you, but I cannot do the work for you. I will give you all the tools and 110% of my time and I expect hard work at the same level back.
I am educated on many different types of dieting styles, and I continue to educate myself on nutrition, supplementation, and overall health.

Overall, I cannot wait to have you apart of the Atlas team! Let’s work as a team and reach those goals you have always wanted too!