Powered by Top Rated Local® Contest Prep Coach - About Lauren Polidoro | Atlas Nutrition, LLC

Lauren Polidoro

Lauren's Credentials:

National Exercise and Sports Training Association - Fitness Nutrition Specialist

Fitness isn’t something that is just a fad or a quick fix in the gym for a few weeks. It is a lifestyle! I have played sports since I was 7 years old. When I turned 18, I hit a bump in the road and fell down the wrong path for a short time. Like I said, I’ve always been athletic, so when I was down, I decided I needed a goal, and new lifestyle. I found a fitness lifestyle.  

Sure, at first I wasn’t perfect about it; I was still learning the ropes of this new lifestyle I was taking on. As time went on, I knew this is something I could always have control over to push myself out of my comfort zone. Shortly after finding my groove, I competed in my first bodybuilding show. After that first show, boy was I hooked! It was a sport you could truly challenge yourself in not only physically but mentally. You have to have that discipline to be out with your friends and say “no” to that delicious chocolate cake sitting literally right in front of you with melted vanilla ice cream and hot fudge steaming on top it. People will recognize this discipline and envy it, yet they won’t take the plunge to do what you do.

I am now here not to only compete, but I want to motivate and inspire people to become fit, or should I say a “Fit Badass." This can be whatever you see being “fit” as. Whatever your goal is, big or small; if it is to do a show, or to lose five pounds before your friend’s wedding. Guess what? I am here to help you make it happen. As a contest prep coach/personal trainer, I want you all to be a fit badass!