- Coached 100+ clients
- Contest prep (Titan) coach
- Lifestyle (Challenger) coach
- Nationally ranked contest prep clients
- 50lbs+ weight loss transformations
- Mindset & goal setting
- Weekly coaching calls (optional)
- Emphasis on nutrient timing
- Precision Nutrition certified
- N.C.C.P.T. certified
- NESTA Fitness Coach certified
- 4-year study in Bio-medical sciences
- Top 5 NPC National Classic Physique competitor
- 10+ NPC competitions
I’ll never forget the day my dad took me to the gym when I was just a teenager, that day forward, I knew I was hooked. I remember sneaking in to the rec center gym because I was not quite 16years old, just to get a workout in. I thrived off the personal challenge to continue to better myself. This landed me on stage at my first bodybuilding competition where I took first at 17 years old, in the Teen division. I felt so accomplished and confident in myself & my identity. Fast forward to college… this is where I struggled, I can openly admit that I faced many failures and lost touch with my identity. I went down a path that would set me back for several years. Lost, without direction, I became someone that I didn’t even recognize anymore. My wakeup call came in 2013 where I was admitted to the hospital for very poor decisions. That wakeup call changed my life. I fell back in love with the sport of bodybuilding, dropped bad habits, developed disciplines and regained control of my life. Fitness continues to be my saving grace and has helped me overcome depression, anxiety and has given me direction in life, with purpose. This lifestyle has brought out the best in me and it can bring out the best in YOU, you just have to take the first step.
Why I love coaching:
Coaching has taken my personal experiences and passion for helping others and allowed me to make a greater impact on peoples lives. Being able to be a part of others fitness journeys is what gives me purpose. I have always loved being a catalyst to change in an individual’s life. Giving them the tools and support they need to conquer this journey with confidence knowing they are not alone and I am by their side every step of the way. I love coaching because when you are able to strengthen someone’s body AND mind by teaching them the necessary habits and disciplines, they get to witness their entire life change. They begin taking control of their life in all areas and achieve some of their biggest goals. They gain the confidence and mindset they need to continue to become the best version of themselves.
My Coaching Style:
I push my clients, not only to improve their body but when you work with me, you should expect to have your mind strengthened. You will start to learn the importance of setting goals, developing habits that will improve many aspects of your life and create a mindset that will make you eager for self-improvement. I educate my clients throughout the process. I want them to understand why and how we do things in order for them to have the confidence in making this a sustainable lifestyle, not just a quick fix. I am BIG on communication; it is a vital part to our success together. That means we will communicate frequently and transparently to ensure we are doing whatever is needed to achieve results. As a coach, I go above and beyond to support your journey and your success, I am here to help, anyway that I can. If you commit yourself 100% to this process, I will devote 110% to you in return. It is a two-way street and we are in this together. I have experience with various nutrition or dieting styles from contest prep, weight loss, muscle gain, athletic performance to carb-cycling, intermittent fasting, keto and carb-backloading. I continuously educate myself on various styles to ensure a program can be effectively implemented into your lifestyle that complements your goals and body type.
I look forward to welcoming you into the Atlas Nutrition community and becoming a part of your fitness journey!