Programs I Coach:
Personal Fitness & Lifestyle
NASM Certified Personal Trainer
NASM Women's Health
NASM Mental Toughness
CHFI Performance Nutrition Coach Certification I
My love for fitness and my health journey started in 2011. In 2011, I joined my first Crossfit class from there I ventured out into body building. I competed in my first WBFF show in 2016 and again in 2019. In between I have competed in multiple Crossfit Competitions along with a Train to Hunt competition in 2018. In the midst of my own journey I found my calling to coach and help others achieve their health and fitness goals.
Why I Love Coaching:
I love coaching because I am able to help others realize what they are capable of and take back their lives.
My Coaching Style:
-I won't do quick fixes, we will work to create long-term lifestyle changes
-I will give you the tools for success but remind you that YOU have to do the work
-I am not only your coach but a friend, I want to create a friendship with you
-I will push you to get outside of your comfort zone because that is where the magic happens
-We will focus on full body health from the inside out
-We have to be aligned and balanced in our everyday lives to reach our health and wellness goals