- NASM Certified
- NASM Womens Health
- NASM Mental Toughness
- CHFI Performance Nutrition Coach Certification I
My passion is to help individuals find peace in their health and wellness journeys. Health and wellness is not only physical but also mental. I work passionately with my clients to help them overcome the mental blocks that have been holding them back from reaching their goals. Let’s stop dieting, let’s stop working out because we hate our bodies and let’s start living!
My coaching career started out as a Bootcamp and Cross Training coach in Vernal, Utah I fell in love with helping individuals find their best selves. I believe that there is no cookie cutter approach to fitness and that each client should have an individualized plan that works best for them. Exercise is meant to be enjoyed. There is an endless amount of mental and physical benefits that come from exercising regularly. Pushing ourselves to be the best we can be through physical activity is one of the most rewarding feelings, and sometimes we just don't know where to start. I am here to help guide each individual to accomplishing goals that will help them to better their lives in any way.
My journey quite possibly looks like yours. I have battled binge eating, I have yo-yo dieted, I have gained weight, lost it and gained it back again. I have been terrified to step foot in a gym or if I did I never touched the weights. I have lacked confidence in all areas of life and have been so down about myself that coaches, like me, have had to drag me out of my dark hole. I am here to tell you that I SEE YOU! I see you, I hear you and I am here to tell you that there is another side to that long tunnel you have been traveling through. You have made the first step of coming to Atlas Nutrition’s page and I am proud of you! Now let’s start working on this journey together! See you on the other side.