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Alec's Peri-Workout Supplement Guide

Alec's Peri-Workout Supplement Guide

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This eBook covers all ingredients I have used or have enough knowledge about to speak on. The purpose of the eBook is to give you a reference guide on the most common products you will find in your supplements so that you understand what to look for to pick a product that fits your needs, understand what each product does, and know if a product is properly dosed. The following topics will be covered:

-Pre, intra, and post-workout ingredients
-Description of what each ingredient does
-Dosage of each ingredient
-Tips on choosing a product for your needs