This EMOM guide includes one-month of EMOM full-body workouts with an emphasis on glutes. Each week is set up as a 5-day split with 2 rest days (20 days of EMOM workouts). This guide is perfect for at home workouts, busy bodies, or anyone who wants to switch up their typical workout routine. All you need is this guide, bands, dumbbells and you are ready to crush it!
Included:
- EMOMS, Abbreviations, and Rest Days Explained
- 5-day split with 2 rest days
- 20 days of EMOM workouts
- At-home friendly
