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Get Strong Workout Guide

Get Strong Workout Guide

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Are you ready to take it to the next level in your training, build some lean muscle mass, and gain strength? Then this 8-week Get Strong Guide is for you!


  • Do’s and Don’ts
  • Guide FAQ’s answered
  • Intensity Techniques explained
  • Daily Planner
  • Fitness Tracker
  • Measurement tracker
  • Gratitude tracker
  • Motivational quote pages
  • 8-week Get Strong daily workouts (2-weeks, 5-day split with 10 different gym workouts)
  • 4 weeks strength block
  • 4 weeks volume block