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How to Make the Most Out of Basic Movements E-Book

How to Make the Most Out of Basic Movements E-Book

Regular price $14.99 Sale

PRODUCT DESCRIPTION - WHAT'S INCLUDED
A short guide to help you target different muscle groups while using the same lifts. By adjusting certain variables, like hand and foot placement, you're able to get more bang for your buck in the gym while still utilizing your favorite basic movements. This guide functions to showcase some of the most popular lifts coupled with multiple variations that allow you to use these exercises in the most efficient way to maximize your training.