A comprehensive guide on nutrition for rock climbers. This book takes you through the basics of nutrition, macronutrients, micronutrients and how to fuel for the rock. I walk you through how to create your personal nutrition plan, what supplements you need, and how to adapt to your style of climbing. With a section for the endurance tradi, the crag bum, the gym rat, and the dirt bag on the road, we're covering it all. If you want to get serious about your climbing AND your health, winning a comp, climbing half dome, or finally getting your first pull up, this book is for you.